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“So for most adults the general target is around 25 to 30g per day. The interesting thing, though, is that most people aren't getting anywhere near that.”
“Other articles also refer to a Federal Reserve report that 37% of American adults would not be able to cover a $400 emergency expense with their savings. But if you factor in people who would have borrowed money or sold something to cover the expense, that 37% number drops to about 13%.”
“So for most adults the general target is around 25 to 30g per day. The interesting thing, though, is that most people aren't getting anywhere near that.”