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“And when we look at the data more broadly, fibre intake tends to be low across many countries, especially in Western diets. And that's because modern eating patterns are often higher in refined or ultra processed foods, which naturally contain much less fibre.”
“And when we look at the data more broadly, fibre intake tends to be low across many countries, especially in Western diets. And that's because modern eating patterns are often higher in refined or ultra processed foods, which naturally contain much less fibre.”