The 4 Pillar Report

Refined carbohydrates

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Refined carbohydrates > weight gain

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So as a Chinese, we really like rice and dumplings and noodles, and those are considered refined carbs, which is likely to contribute to weight gain.

Inside China’s military-style weight loss camps - What in the World podcast, BBC World Service
@BBCWorldService
Refined carbohydratescontribute toweight gain

“So as a Chinese, we really like rice and dumplings and noodles, and those are considered refined carbs, which is likely to contribute to weight gain.”

11m29s• 11K views • 8 days ago
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