Power naps

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Subject

Afternoon naps > alertness and memory

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There was a study that found that power naps are actually more effective than caffeine at improving alertness and memory in the afternoon.

Why your boss should let you nap at work | The Economist
Afternoon napsimprovealertness and memory

There was a study that found that power naps are actually more effective than caffeine at improving alertness and memory in the afternoon.

1m51s10K views • 1 day ago
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